Back in my Ironman days a 200 mile week was common. That was 15 years ago. Since then the milage has slowly drooped off to almost zero although i must admit i forget to use Strava often. But this week I am finally starting to get back into it and measuring my mileage. This week was mostly mountain biking miles on a reasonably hard local trail so many would argue these miles are worth double! The only road ride last week was towing Vaughn around hilly Kensington in his trailer (also hard). So I am feeling proud this morning.